For the longest time I couldn’t figure out why I was never able to put on any weight. I was a really skinny kid. So skinny, I barely cast a shadow.
Being a finic- I mean, selective eater doesn’t mean you can’t make great gains. Just as there’s no one food you have to avoid in order to lose weight, there is no food you absolutely have to eat in order to help you put on muscle.
I know this is probably contrary to some things you’ve heard. Maybe you’ve read about the GOMAD approach. If you haven’t, that’s drinking a Gallon Of Milk A Day. Some people actually do this. I think it’s excessive, but if that’s what you want to do, go for it.
There’s no arguing that milk is the one substance specifically evolved to grow little baby mammals into larger ones.
(I’m not going to get into the merits or morality of humans drinking other mammals’ milk. I will say, I’m totally against depriving baby almonds from their moms’ milk though).
As long as I can remember, I have hated milk. The taste, texture, smell, everything. I must have been stubborn about it ‘cause I don’t recall my parents ever trying to force me to drink it. I must have gotten enough calcium and vitamin D ‘cause not only have I never broken a bone (knocks on wood), I am still alive. I made it all the way to adulthood!
This isn’t to knock milk specifically. If you love it, good. I solemnly swear to never take yours.
I was born lucky enough to develop a finicky appetite with other foods too. I’ll spare you the list (you’re welcome). It wasn’t like I grew up only on junk food or anything like that. There’s a bunch of healthy foods I like.
The truth is, if you’re a finicky eater, that’s okay.
It doesn’t mean you’re doomed to a life as a malnourished stick figure.
What it does mean is if you’re looking to put on lean mass, you’re going to have to do a couple things. You’re going to have to eat a whole lot of the few things you do like. And you’re going to have to keep trying new foods, even if you’re pretty sure you’re going to hate it. Once in awhile you should even retry something you hated just to see if your tastes have changed.
It never made sense to me why anyone would force someone to eat something they clearly hate. Any nutrition you miss from not eating something you dislike can likely be made up by eating something else you do like. So don’t think that you should replace your most-despised vegetable with Pop-Tarts. Being a picky eater doesn’t mean you shouldn’t eat mostly healthy. Any calories you’d miss from one food can always be replaced by eating something you prefer.
Making sure you eat proper nutrition will help keep you healthy. But it’s the calories that are going to help you add size. Simply put, in order to put on size you need to eat more calories than you burn consistently over time. The fancy term for this is eating at a “calorie surplus”.
The best way to make sure those excess calories are used to fuel muscle growth rather than fat is to do strength training. You want to lift weights a few times per week. Focus on getting stronger at compound lifts like the squat, deadlift, bench press and pull-ups while eating at a slight calorie surplus.
Be patient, this will take time. Especially if you’re finicky.
Thanks for reading. I hope this helps!
P.S. No. I’m not trying milk again. Last time I tried was when I was in college and I’m good. Same for liver and brussels sprouts.