Is there a difference between exercise and training?
Often they’re used interchangeably but there’s a subtle and important distinction.
Exercise is a means to its own end. Training is a means to a different end. In other words, you exercise for its own sake. Whether it’s running, swimming, biking, dancing, lifting weights or any other physical activity, you’re doing it because you enjoy it.
When you’re training, it’s for another purpose. It may still be enjoyable, of course. But you’re following a plan with a specific goal. For example, your bike workouts are to prepare you for a specific race.
Neither is better than the other.
The reasons I have my clients train rather than exercise is because having a specific goal is really motivating. The goals are theirs, not mine. You’re not going to be motivated for my goals. At least I hope you won’t.
When you have a goal in mind that you really want, a lot of awesome things happen. You have a deadline. It’s not “some day”, it’s a particular time. Maybe it’s 12 weeks, 6 months, or a year. In fact, it’s a great idea to have a mix of shorter-term goals on the road to your longer-term goals.
You can think of the deadline as a finish line, if that’s more appealing to you. Either way, it means that you don’t have time to mess around. Each of your training sessions is a step closer. If you skip a session, you lose a step. Sticking to the plan matters.
It helps you build your mental toughness. You learn to set aside your feelings and do the work. There will be days when you absolutely will not feel like working out. You may even hear a little voice in your head suggesting, “it’s only one day”. You learn to drown that out and push through any resistance.
You use your toughness and the knowledge of an upcoming finish line as fuel to keep you going through even the toughest workouts.
When you learn this, you can apply it to any aspect of your life. Do what needs to be done, when it needs to be done, regardless of how you feel at the moment.
Let me say again, that there’s absolutely nothing wrong with exercising. It sure beats the hell out of sitting on the couch all day. It’s a great way to be physically active. It’s a great flipside to training.
Training is really taxing mentally and physically, so sometimes it’s nice to just exercise. You still get in your workouts but it’s not quite such a grind. Taking some time off to just exercise without a particular end goal can be recharge your batteries. But exercising all the time without a goal can become boring. It’s a good idea to use both phases in cycles. Alternating a few months of training with a few weeks of just exercise can keep you motivated and progressing without wearing you down for a long, long time.
Thanks for reading. Hope this helps. Any questions or comments, leave ‘em below.