Halftime

It’s halftime 2017. We’re into summer now, time for beaches, barbecues, vacations and fun. It also means the year is halfway over. Remember six months ago when you decided you were going to do all these great things this year? Are you on track?

Most of us start the year off all fired up about all the changes we’re going to make. Then a few weeks or months in we let ourselves get sidetracked. Maybe this happened to you.

We have six months left to finish all the things we set out to do in ‘17. Perhaps you’re on track and you’ve been diligently marching towards your goals. That’s awesome. I suspect you’re in the minority though.

For the rest of us, this is a call to action. New Year’s isn’t the only time you can resolve to change for the better.

If your goal is to lose 100 lbs or 50 lbs or whatever, and it hasn’t happened yet, don’t give up. If you wanted to add 100 lbs or however much to your squat and you’re not on pace, don’t quit.

Each meal is an opportunity to get back on task to your fat loss goal.

Each day is a chance to have a great workout.

Progress never happens as fast as we’d like it. And it definitely doesn’t happen if we don’t put in the work consistently.

So, if you’ve let the first six months of ‘17 slip through your fingers, there’s nothing you can do about it. You can’t get the time back. It’s pointless to dwell on feeling bad about it.

Instead, let’s regroup, refocus, and rededicate ourselves to take action in the right direction. Today.

Just like halftime in a basketball or football game, it’s time to game plan for the second half. There is nothing we can do about the score of the first half. That is done. Figure out the things that have been working well. Discern the things that areas that haven’t. And come up with a strategy for accomplishing our goals.

Swearing to eat perfectly and workout daily for the rest of the year is pointless. We just proved we won’t do that, didn’t we?

Concentrate on making a conscious choice to narrow our focus. Don’t worry about October or December now. You know your long term goals. But they’re often abstract and seem far away. It’s time to take daily action towards them.

Small, daily progress towards the target adds up over time. The steps we take daily are tangible and measurable.

Do one thing to put you closer to your goals today. One thing. Today.

If you’re trying to drop fat, maybe the thing is choosing to have a smaller meal for lunch today. Or going for a walk. If you’re looking to build muscle and strength, make sure you have a great workout today. Give 100% effort.

Let’s go!

Thanks for reading. Any comments or questions, leave ’em below.

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